My 5 Favourite Bullet Journal Trackers

Although trackers aren’t part of the original system developed for the bullet journal, they’ve become a popular collection among bujo junkies like myself. And for a good reason! They’re handy and contain information in charts that are readily accessible.

Here are five of my favourite trackers that I’ve used at some point in my bullet journalling.

1. Mood Tracker

One of my mental wellness goals from last year was to be more mindful and aware of myself. I started doing that by using mood trackers in my bullet journal. I’ve used a few arrangements, but I love my current set-up for July where I track my moods as they progress through the morning, afternoon, and evening. I’ve also tracked my moods based on a generalisation of the day overall. Having different colours for different moods and emotions will help decorate the spread, too! I like using a rainbow of some sort, so the reds and purples show my more “extreme” emotions (like depression and restlessness). I’ve also incorporated art, like the geode mood tracker, to shake things up!

2. Symptom Tracker

In line with my mental health, I have a tracker for symptoms of my mental illness and side effects of medication! I’ve only use it for two weeks now, and I need to tweak it for the second month of my medication. However, I think after I make changes, I’ll be able to better track my symptoms. I keep a journal alongside tracking my symptoms, so I have more details kept in a separate book, instead of my planner. I think I need a better colour coding system or key to improve the way I keep track of the information, since the current setup isn’t enough for me.

3. Sleep Tracker

When I started tracking my sleep—when I’d fall asleep, when I’d wake up, any naps I had—I noticed that I have awful sleep. My sleeping schedule (or lack thereof) was one of the key components in getting help for my health, and helped my doctor navigate medication a bit better. Alongside bettering my health, I can also see how many hours of sleep I get, so if I have an unproductive or productive day, I can check if my sleep impacted that activity.

4. Habit Tracker

I used to track habits by month, but switched to individual weeks when I started using weekly layouts more often. It’s less of a “habit” thing at that point, and more of a “daily task” thing, but they’re still relevant to keep track of! I find one spot for tracking is easier to write it down once than to rewrite the tasks every day. Tracking habits in a month can also be combined with tracking other monthly things, like paychecks, menstruation, and bills.

5. Bill Tracker

This was so useful when I was essentially the treasurer with room mates in university. I handled all the money for rent, water, electricity, gas, and Internet. Keeping track of bills included keeping track of:

  • the amount
  • the due date
  • the automatic withdrawal date
  • how much my room mates sent
  • the date they paid

Thankfully, we subsidised the costs of utilities by renting out our driveway, so I would also mark down any deductions to the bills. This is also useful if you have multiple properties (owning or renting), or you’re trying to budget your finances. Other aspects you can include are utility usage (the actual amount used) to see your usage habits.


Trackers can be used on a weekly, monthly, or yearly basis. I tracked bills through the year, and I now track moods throughout the day. How long and the timeline you use for your tracker are entirely up to you and your needs.

Trackers are one of my favourite part about the bullet journal’s flexibility. They help me be more mindful and aware of myself and what’s going on in my life—and those are two of the reasons why I started bullet journalling.

What have you tracked in your bullet journal?


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Bullet Journal for Mental and Chronic Illness

I’ve been using my bullet journal as a way of managing and being more aware of my mental illness. If I had a chronic physical illness, I’d be doing some similar things to see if there are trends and to overall manage it.

Currently, I’m looking at the mood aspect of my mental illness. In my monthly tracker—which you can see in my October 2016 monthly spreads—I’m looking at the following:

  • Overall “quality” of the day, with a legend
  • Binge-eating
  • Self-harm or thoughts of self-harm (including suicide idealisation)
  • Self-care
    • Washing face in the morning and evening
    • Brushing teeth in the morning and evening
    • Yoga
    • Meditation
    • Exercise

On the daily pages this month, I’ve been looking at my energy levels throughout the day. I use a bar graph with the time on the X/horizontal axis, and a 0 – 5 scale for the energy on the Y/vertical axis. Here’s the long-form description of those numbers:

  • 0 = asleep
  • 1 = very low energy; sluggish; desire to lie down or sleep
  • 2 = low energy; begrudgingly doing things; not very aware of surroundings; habitual tasks
  • 3 = normal energy; doing things; not really leaning toward laziness or excitement
  • 4 = good energy; feeling a bit peppy and not feeling tired in the slightest
  • 5 = high energy; I’m hyper and excited and playful

I also have a weekly tracker that repeats some of the self-care aspects. I’m very bad at taking care of myself, so having the boxes to fill in give me some motivation outside of “I need to take care of myself.”

Other Ways to Manage Your Illness

Your illness is unique to you. You could be suffering from multiple illnesses and need something more intense. Like the post mentioned later, something could show up and you need to figure out what triggers the pain or fatigue or migraines. Here are a few more suggestions of what to include in your bullet journal for your health. Something here might be relevant to your situation!

  • Fill a page with affirmations.
  • Fill a page of self-care ideas and activities.
  • Write journal entries before and after appointments with doctors, therapists, etc.
  • Create a calendar to show your appointments, or when you need to schedule them in the future.
  • Log eating habits, such as when and what you eat. You can also track blood sugar levels and your feelings of energy.
  • Track medication to make sure you’re taking them all at the right times; or, to see what happens if you miss a dose so you aren’t thrown for a complete loop if you do.
  • Track symptoms and their intensity, like headaches, migraines, fatigue, pain (generalised or localised), anxiety, other moods. Like my energy levels, these might be easier to track on an hourly rate, or if you create a table to note the start and end times of certain-intensity symptoms.
  • Track activites and their duration, such as commuting and driving, sitting, walking, standing, or more vigorous activities.
  • Track quantity and quality of your sleep, as well as when you wake up and fall asleep.
  • Track sunrise and sunset times, the hours of daylight, and your energy (for seasonal affective disorder, or to check into your circadian rhythm).

These are just a few ideas for what you can consider in your bullet journal. One of the posts that inspired me was from Ruth at Delightful Planner. She started using the bullet journal after suffering intense back pain. She used the bujo to track the pain, various activities, and medications. Her post is incredibly thorough and was an eye-opening for how I could become more aware of my own health.

Hopefully this helps inspire you!

Your mental health and your physical health are important, and there are so many ways you can manage it. Use this information for your own direction, to help doctors with diagnoses and management plans, or to create more awareness in your mind and body. You’re worth the effort.