There are dozens of ways that you can practice self-care, and only a few of them require a lavish bath or a “treat yourself” attitude. Here are 6 ways that I practice healthy, productive self-care in my life.
For September, I made in-depth spreads to help track my mental health and wellbeing. They go beyond a checklist to take my meds. // Word Count: 440 // Photo Count: 3
Some suggestions for managing your mental–or other chronic–illness using your bullet journal. Slight trigger warning for talk of self-harm and suicide. // Word Count: 664
An announcement for my online presence for the next three (or more) weeks. // Word Count: 360