What happens when mental illness is bad and difficult to manage? What are signs that my mental health needs to be improved or treated? I discuss how my personality and moods can change when my mental illness is bad and I can negatively affecting the people around me.
My bullet journal has become an essential tool for maintaining my well-being and actually improving my mental health.
In order to be open about mental health, mental illness, and treatment options for disorders, I’m checking in again regarding my medication for bipolar II. There have been a few changes in the 9 months I’ve been taking medication, and I explain some of those changes in this update.