Although trackers aren’t part of the original system developed for the bullet journal, they’ve become a popular collection among bujo junkies like myself. And for a good reason! They’re handy and contain information in charts that are readily accessible.
Here are five of my favourite trackers that I’ve used at some point in my bullet journalling.
1. Mood Tracker
One of my mental wellness goals from last year was to be more mindful and aware of myself. I started doing that by using mood trackers in my bullet journal. I’ve used a few arrangements, but I love my current set-up for July where I track my moods as they progress through the morning, afternoon, and evening. I’ve also tracked my moods based on a generalisation of the day overall. Having different colours for different moods and emotions will help decorate the spread, too! I like using a rainbow of some sort, so the reds and purples show my more “extreme” emotions (like depression and restlessness). I’ve also incorporated art, like the geode mood tracker, to shake things up!
2. Symptom Tracker
In line with my mental health, I have a tracker for symptoms of my mental illness and side effects of medication! I’ve only use it for two weeks now, and I need to tweak it for the second month of my medication. However, I think after I make changes, I’ll be able to better track my symptoms. I keep a journal alongside tracking my symptoms, so I have more details kept in a separate book, instead of my planner. I think I need a better colour coding system or key to improve the way I keep track of the information, since the current setup isn’t enough for me.
3. Sleep Tracker
When I started tracking my sleep—when I’d fall asleep, when I’d wake up, any naps I had—I noticed that I have awful sleep. My sleeping schedule (or lack thereof) was one of the key components in getting help for my health, and helped my doctor navigate medication a bit better. Alongside bettering my health, I can also see how many hours of sleep I get, so if I have an unproductive or productive day, I can check if my sleep impacted that activity.
4. Habit Tracker
I used to track habits by month, but switched to individual weeks when I started using weekly layouts more often. It’s less of a “habit” thing at that point, and more of a “daily task” thing, but they’re still relevant to keep track of! I find one spot for tracking is easier to write it down once than to rewrite the tasks every day. Tracking habits in a month can also be combined with tracking other monthly things, like paychecks, menstruation, and bills.
5. Bill Tracker
This was so useful when I was essentially the treasurer with room mates in university. I handled all the money for rent, water, electricity, gas, and Internet. Keeping track of bills included keeping track of:
- the amount
- the due date
- the automatic withdrawal date
- how much my room mates sent
- the date they paid
Thankfully, we subsidised the costs of utilities by renting out our driveway, so I would also mark down any deductions to the bills. This is also useful if you have multiple properties (owning or renting), or you’re trying to budget your finances. Other aspects you can include are utility usage (the actual amount used) to see your usage habits.
Trackers can be used on a weekly, monthly, or yearly basis. I tracked bills through the year, and I now track moods throughout the day. How long and the timeline you use for your tracker are entirely up to you and your needs.
Trackers are one of my favourite part about the bullet journal’s flexibility. They help me be more mindful and aware of myself and what’s going on in my life—and those are two of the reasons why I started bullet journalling.
What have you tracked in your bullet journal?