Therapy Diary: Day 7

My first short-term therapy session was on January 15 and the last was on March 18. It’s been two months since I last saw my counsellor and I can definitively say that even this short amount of counselling was helpful.

What’s Changed?

I’m doing more yoga and I’ve been approaching it differently than I did last year. There’s something more to it now. Before, it was focus on shape and form and getting a pose correct. Now, I focus on how it feels: how I can feel my strength or my weakness; my inhales and exhales. In particular, I can feel a connection between all of my body parts. Yoga has been one of the best practises I could have chosen, since it drastically lowers my dissociation—though I still struggle with it.

I’m also more aware of what sets me off/what triggers me. In particular, what triggers my anger and my panic attacks. I can’t even describe how this has helped me be able to even deal with life. From talking to people to running errands to sitting alone, I’m aware of my emotions and understand how to express or disperse them.

What’s The Same?

My depression is still fairly the same. I’m not that happy and barely anything gives me joy. But I’m trying not to dwell on that, on how I should be, or how I want to be. I know my friends have noticed it, and I’m trying not to talk about it because it’s a cyclical conversation. I’ll start talking about being depressed and it increases. This isn’t something I’ve learned to resource/cope with/deal with/etc. Pick a synonym.

I’m also still struggling with my dissociation. It isn’t as intense as it was in January, but it’s still around. I feel like the film on top of a stew left to cool on the stove. Like, I’m still part of the stew—or my Self—but it isn’t the same. I can’t simply stir the film back into the stew to have a whole stew—a whole Self.

What Next?

I’m going to be completely honest here: I don’t know.

I do not know what to do next.

I know I still have a lot of work ahead of me, but I’m not ready to take on more. I’m just going to continue doing what I’m doing and hope that, little by little, something else will change. I guess there won’t be anything new to do: simply practising what I’ve learned in the hopes it’ll become habit or second-nature instead of a conscious effort.

Therapy Diary Day 7

1 Comment


  1. Just continue working on what you have and continue identifying your triggers and sooner or later, it will get easier. I know it sucks right now, but with the Bipolar Disorder type 2 that I have, I know the depression can be heavy, and it’s only been recently that I’ve gotten out of it but it takes time and dedication and working on what you are given at this moment. Never take too much than you can chew and always practice CBT, start small by looking in the mirror and saying one positive thing and repeating it. It may not seem to break through the depression, but it helps. <3 Much love! Continue fighting the good fight!

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