July 2017 Bullet Journal Spreads

Since I liked June’s layout so much, I did something very similar for July!

I started medication for my mental health just before the month started, so my biggest change is adding a symptom tracker for that.

I messed up on the calendar and did full boxes for the 7 x 6 dimensions, since I didn’t feel like using pencil and then erasing all the lines. I managed to save it with some artistic lettering and pretty new washi tape! It’s a good thing I had a short perseverance quote that I could smack into the bottom.

This month, instead of putting my goals and projects right into the journal, I’m using sticky notes so I can pull them out. They’re smaller and don’t get in the way like my notebook can, if I’m working at my desktop or my laptop. It’s been okay so far (I say, on the 3rd day into the month)—the stickiness is definitely lessening.

I have my mood tracking in the calendar, where the multiple colours are, and the legend on an index card in the front of my notebook near the key. Since the medication I’m on is specifically for moods (well, and other stuff), tracking my moods is going to be a more important part of my life. I’m glad I started doing it before the medication: it’s helped me reference highs and lows, my behaviour, and all that fun stuff to relay back to my doctor.

One other thing I did differently for July is set up all the weekly layouts in advance! That will save me time and decisions on the weekends now. I’ve enjoyed being able to use weekly layouts, instead of daily ones; it feels like I’m doing less during my day and thus everything is more important.

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