This month, I went more detailed and expansive with my monthly layouts.
I separated my mental health trackers to two different spreads (more on that in this post about tracking my mental health!) and moved my calendar to its own spread.
I’m trying to exercise more regularly. I made a spread for my workouts and tracking kilometers I walk, jog, or run. I like the checklists for the different exercises. They give me options for mixing up my workouts week to week. I’m aiming to go running 2-3 times a week at half an hour (approximately) a run with Couch-to-5K, and I’m aiming to lift weights 3 times a week without a set amount of time or reps. I average 20-30 minutes per workout, so I’ve got a good balance for myself. I’m not a newbie when it comes to exercise, so if I went a little easier on myself (with like 4 days of working out instead of 6), I know I’d get bored and unmotivated.
I’ll be consulting my monthly layouts a lot more often. For those with keen eyes, you’ll see I eliminated a habit tracker. I don’t know why I didn’t include it, but it’ll be interesting to see how I fare without a list of checkboxes to fill in every time I brush my teeth or read a book. I just didn’t feel like I needed a list to keep track of my actions this month. What matters more to me are my mental health symptoms and the side effects from my medication. My habits and daily routine and *life* are affected by my mental health—so why should I keep track of what my mental health changes? Why not instead keep track of my mental health symptoms so I can catch myself when I’m slipping?
This month I also returned to a colour scheme I used back in February. Something about orange and blue and grey makes me happy and calm. I didn’t go heavy on the decorating. With how utilitarian and pragmatic these spreads are, I didn’t want to put my energy into keeping it pretty. Besides, the design is pleasing enough that a bit of colour and cursive does enough for me!