Coryl Reef

writer, artist, and freelance editor // blogging about words, life, and all the rest

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Bullet Journal for Mental and Chronic Illness

I’ve been using my bullet journal as a way of managing and being more aware of my mental illness. If I had a chronic physical illness, I’d be doing some similar things to see if there are trends and to overall manage it.

Currently, I’m looking at the mood aspect of my mental illness. In my monthly tracker—which you can see in my October 2016 monthly spreads—I’m looking at the following:

On the daily pages this month, I’ve been looking at my energy levels throughout the day. I use a bar graph with the time on the X/horizontal axis, and a 0 – 5 scale for the energy on the Y/vertical axis. Here’s the long-form description of those numbers:

I also have a weekly tracker that repeats some of the self-care aspects. I’m very bad at taking care of myself, so having the boxes to fill in give me some motivation outside of “I need to take care of myself.”

Other Ways to Manage Your Illness

Your illness is unique to you. You could be suffering from multiple illnesses and need something more intense. Like the post mentioned later, something could show up and you need to figure out what triggers the pain or fatigue or migraines. Here are a few more suggestions of what to include in your bullet journal for your health. Something here might be relevant to your situation!

These are just a few ideas for what you can consider in your bullet journal. One of the posts that inspired me was from Ruth at Delightful Planner. She started using the bullet journal after suffering intense back pain. She used the bujo to track the pain, various activities, and medications. Her post is incredibly thorough and was an eye-opening for how I could become more aware of my own health.

Hopefully this helps inspire you!

Your mental health and your physical health are important, and there are so many ways you can manage it. Use this information for your own direction, to help doctors with diagnoses and management plans, or to create more awareness in your mind and body. You’re worth the effort.

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